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Fitness Foundations
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Who this class is for:
What you'll need:
Training Methods for Conditioning:
Safety First!
Motivational Training
Getting the Most from this Course
Let's get to it!
Setting the Stage
Introducing Our Props:
Precision is Everything
Precision Part 2
Progressing to Level
Precision Part 3
Planning and Recording Progress
Position Changes: Sit to Stand
Backing Up
Position Changes: Down to Stand
Stationary Challenges: Weight Shifts
Position Changes: Rock Back Sit, Pop Forward Stand
Stationary Challenges: Manual Weight Shifts
Perch Pivots
Lateral Stepping
Circuits
Before you sign up, read this!
Who this class is for:
Preview
What you'll need:
Preview
Training Methods for Conditioning:
Preview
Week 1
Safety First!
Motivational Training
Getting the Most from this Course
Let's get to it!
Setting the Stage
Introducing Our Props:
Precision is Everything
Week 2
Precision Part 2
Progressing to Level
Precision Part 3
Week 3
Planning and Recording Progress
Position Changes: Sit to Stand
Backing Up
Week 4
Position Changes: Down to Stand
Stationary Challenges: Weight Shifts
Week 5
Position Changes: Rock Back Sit, Pop Forward Stand
Stationary Challenges: Manual Weight Shifts
Week 6
Perch Pivots
Lateral Stepping
Circuits
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